Going through a Master's program for elementary education I know how tough it can be to take care of yourself. I also know how incredibly important it is to stay healthy, both mentally and physically. These are my experiences with what have kept me sane and healthy through the busiest times in my life. I am not a doctor and cannot diagnose or treat anything, but I can share my experiences.
Wednesday, April 2, 2014
Paleo pacakes
Here are my paleo pancakes! Not too bad for a first try. I also highly recommend Pure Maple Syrup. This one is local and organic which is awesome! I have noticed that I use a lot less syrup when it is natural (and it tastes better). Way worth the extra 2 or 3 dollars.
Here is the recipe:
2 eggs
1 banana
Cinnamon
Nutmeg
Fruit for the top
The boyfriend added all natural peanut butter as well. (not paleo, but still looked delicious).
If you want extra protein, adding some egg white or whey protein can make these pancakes fluffier. You could also add any type of gluten free flour to make these pancakes gluten free and not paleo.
My other new concoction is a ginger yerba mate tea (seen behind the pancakes).
Loose leaf Yerba Mate tea
Ginger
Stevia
Best early morning/middle of the afternoon drink ever!
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