I had found this yoga challenge right at the beginning of this year. I found it helpful to challenge me to do yoga daily. For the first week and a half or so I followed the videos in the intermediate track but then grew slightly bored of the assigned videos and switched to finding my own yoga videos on youtube. Every day during the week (I try to do it on weekends too but it doesn't always happen) for almost 6 weeks I have done at least 15 minutes of yoga daily. I have found my favorite yoga videos to do (and my not so favorite videos). After sticking with doing yoga 5 times a week, even for short bursts, I have found an increase in flexibility and a decrease in negative energy. While I still am quite stressed out with the education program I now have a calming and productive outlet.
I also recommend that if you decide to do this challenge to opt out of receiving emails....they are just trying to sell you things...or make up your own collection of yoga videos!
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